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Find freedom by finding your purpose

You can't feel free by doing more and more. Find what really matters instead.

Own your life

In the process, you'll save time, money and your sanity. If you're lucky, you might even live a bit longer.

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Featured Posts

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The six parts of self-esteem (and how to build them)

For a long time, I thought self-esteem was just something that happened to you. I was wrong.

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A practical definition of love

It’s a simple way to understand something vital (but murky).

Recent Posts

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Love and chunder: how to reframe bad times

Reframing bad times can help get you through them – even if those bad times are coming out of you.

A cartoon gnome vomiting up a rainbow.
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Figuring out who you are using stuff won't work

Consumerism is fun, sure, but it won’t help you define yourself. (And your self isn’t even real.)

A packed shopping centre, filled with people buying stuff and people filling bags.
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Changing your life takes more than just ideas

You're built by attention and action – not just what you tell yourself.

A ponderous person, resting their head in their hand.