The 4 parts of clear thinking
Thinking clearly is difficult. But these four things help you get better at it.
How to keep going (when the world feels fucked)
Inner peace can help you find strength in hard times. Here's how you can build it over time.
Love and chunder: how to reframe bad times
Reframing bad times can help get you through them – even if those bad times are coming out of you.
Figuring out who you are using stuff won't work
Consumerism is fun, sure, but it won’t help you define yourself. (And your self isn’t even real.)
Changing your life takes more than just ideas
You're built by attention and action – not just what you tell yourself.
Find freedom in being disliked
If you try to keep everyone happy, you’ll chase what you think people want rather than what’s true.
Embrace how little you can do
The fact that you can’t do everything gives meaning to the things you choose to do.
The way you describe your life will be the way you live it
Words help shape your world. The way you think will be the way you live.
The six parts of self-esteem (and how to build them)
For a long time, I thought self-esteem was just something that happened to you. I was wrong.
Changing your life means giving up parts of yourself
To deal with depression, I needed to let go of the part of myself that thought I was managing by myself.
